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University of Queensland research is investigating if high intensity interval training is an effective treatment to improve health conditions in overweight children and adolescents.
Many recommendations for designing of resistance training programs are suggested training all the sets to perform until voluntary fatigue with a maximum load selected, situation known as muscular fail...
During circuit weight training (CWT), workloads, index of intensity as well as estimation of energy expenditure (EE) have been under estimated. The aim of this study was to describe and evaluate physi...
The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic balance test in young ma...
In male high-level long-distance runners over 10,000 m, a positive association between both the front thigh and medial calf skin-fold thickness and running performance has been demonstrated. It is ass...
At the Olympic level, differences in performance are typically less than 0.5%. This helps explain why many contemporary elite endurance athletes in summer and winter sport incorporate some form of alt...
There are different Indices of Training Stress of varying complexity, to quantification Training load. Examples include the training impulse (TRIMP), the session (RPE), Lucia's TRIMP or Summated Zone ...
Presenting acoustic information has become increasingly interesting for technique training and control in various sports. In elite rowing, acoustic feedback is a new and promising application to optim...
This study was designed to investigate a 10-week training effects of Tai-Chi-Soft-Ball (TCSB), a novel Chinese exercise which combined the elements of Tai Chi and badminton, on physical functional hea...
The purpose of the present study was to investigate the effects of a soccer training session on the balance ability of the young soccer players. Participants were twenty-six young soccer players. Stan...
The purpose of this study was to examine the relationship between marathon performance time (MPT) and some training factors recorded for a given number of weeks prior to a race. Twenty-two runners, ag...
The publication of the American College of Sport Medicine (ACSM) Position Stand on Physical Activity and Exercise for Older Adults and the release of the US Government Physical Activity Guidelines for...
The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometrics (PT). 78 medium level sprinte...
Maximum gears for youth category riders are limited. As a result, youth category riders are regularly compelled to ride in a high cadence regime. The aim of this study was to investigate if regular wo...
The purpose of this study was to find out the efficiency of composed plyometric training program on youth volleyball players force capabilities in their usual training period. The plyometric training ...

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