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A review of the characteristics of dietary fibers relevant to appetite and energy intake outcomes in human intervention trials
weight management appetite regulation viscosity gelling fermentability molecular weight dietary fiber properties
2018/11/19
Background: Many intervention studies have tested the effect of dietary fibers (DFs) on appetite-related outcomes, with inconsistent results. However, DFs comprise a wide range of compounds with diver...
Protein supplements after weight loss do not improve weight maintenance compared with recommended dietary protein intake despite beneficial effects on appetite sensation and energy expenditure: a randomized, controlled, double-blinded trial
BMI calcium fat mass lean body mass protein soy weight maintenance weight loss whey
2018/11/16
Background: High-protein diets increase weight loss (WL) during energy restriction; therefore, it has been suggested that additional protein intake may improve weight maintenance (WM) after WL.