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Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
athlete dietary protein leucine skeletal muscle resistance exercise high-intensity interval training
2018/11/28
Background: A dietary protein intake higher than the Recommended Dietary Allowance during an energy deficit helps to preserve lean body mass (LBM), particularly when combined with exercise.
High protein intake in young children and increased weight gain and obesity risk
High protein intake young children increased weight gain
2018/11/27
An adequate supply of protein and essential amino acids is of fundamental importance for normal child growth and development. Because pediatric nutrition research evolved from treating and preventing ...