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Natural versus commercial carbohydrate supplementation and endurance running performance
Blood glucose Time trial Respiratory exchange ratio
2015/7/23
Eleven male (29.3 ± 7.9 yrs; mean and SD) runners completed three randomized trials (raisins, chews and
water only) separated by seven days. Each trial consisted of 80-min (75%VO2max) treadmill runni...