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A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Effects of Electrostimulation and Plyometric Training Program Combination on Jump Height in Teenage Athletes
Jump height squat jump counter movement jump drop jump combined training
2015/5/13
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athlet...
The Impact of a Sports Vision Training Program in Youth Field Hockey Players
Sports vision perception choice reaction time
2015/5/13
The aim of this study was to investigate whether a sports vision training program improves the visual performance of youth male field hockey players, ages 12 to 16 years, after an intervention of six ...
Effects of a 4-Week Eccentric Training Program on the Repeated Bout Effect in Young Active Women
Lengthening contraction strength peak power
2015/5/8
The aim of this study was to analyze the responses of women to the repeated bout effect (RBE) and to a short eccentric training program. Twenty-four young females were randomly assigned to a training ...
Functional Status and Inflammation after Preseason Training Program in Professional and Recreational Soccer Players: a Proteomic Approach
Inflammation proteomics soccer physical performance
2015/5/6
The purpose of the study was to determine if an intensive pre- season training program modifies the inflammatory status in professional soccer players and if this inflammatory profile may be associate...
Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years
Adolescent strength training power
2015/4/3
The purpose of this study was to compare the effects of a six
week training period of combined plyometric and resistance
training (PRT, n = 13) or resistance training alone (RT, n = 14)
on fitne...
The Effects of a 6-Week Plyometric Training Program on Agility
Jumping training performance variables quickness
2015/3/23
The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The pl...
The effects of a 24-week deep water aerobic training program on cardiovascular fitness
deep water aerobic training aerobic capacity middle age women
2010/9/16
The purpose of this study was to determine the influence of prolonged deep water aerobic training on cardiovascular fitness. Two groups of women, each consisting of 19 women between the ages of 30-62 ...
Effects of specific resistance training program on force-velocity relationship, power consumption and work production of quadrics muscle during eccentric actions in elite athletes
Force-velocity relationship eccentric action average force power consumption work production resistance training
2009/12/17
Aim: Resistance training is the most famous method for the
prevention, rehabilitation of myotendinous injuries and especially
for the development of muscle’s ability in competitive and recreational
...
Speed Training Program for High School Football Players
Speed Training Program High School Football Players
2009/9/2
The objective of this program was to improve the 40-yard sprint time in junior varsity and varsity high school football players. A 4-½ week speed-training program was designed for 38 high schoo...
A Strength Training Program of “Ya-Tung” Women's Basketball Team of Taiwan
Strength Training Women's Basketball Ya-Tung
2009/9/1
Rebounding, jumping, shooting, and playing defense require a decent level of strength and power. A basketball player in great condition should demonstrate the endurance to run tirelessly on the court ...
CHARACTERISTICS OF SHOOTING EFFICIENCY DURING A BASIC SHOOTING TRAINING PROGRAM INVOLVING POLICE OFFICERS OF BOTH SEXES
police training shooting efficiency shooting training effects
2009/8/26
Using duty weapons is part of the obligatory professional skills of police officers, for which they must be trained in the appropriate way. The aim of this paper is to define the efficiency of the bas...
The impact of visual skills training program on batting performance in cricketers
batting performance visual training visual skills cricket
2009/8/21
Success in sports depends on athlete’s ability to develop and perfect a specific set of perceptual, cognitive and motor skills. The aim of the study was to investigate the influence of specific visual...
Engagement Theory in Action: An Investigation of Athletic Training Program Directors
Instructional Quality Indicators Learner-Centered Continuous QualityImprovement
2010/9/7
Engagement theory provides a strong foundation for implementing quality indicators in both didactic and clinical instruction in athletic training education programs. The faculty inventory used in this...