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Natural versus commercial carbohydrate supplementation and endurance running performance
Blood glucose Time trial Respiratory exchange ratio
2015/7/23
Eleven male (29.3 ± 7.9 yrs; mean and SD) runners completed three randomized trials (raisins, chews and
water only) separated by seven days. Each trial consisted of 80-min (75%VO2max) treadmill runni...
Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...
Pre-Workout Carbohydrate Supplementation does not Affect Measures of Selfassessed Vitality and Affect in College Swimmers
Nutrition swimmers mood
2015/5/7
Beneficial effects of dietary carbohydrate (CHO) on physical and psychological parameters have been demonstrated in athletes. Because affect, or mood, can predict athletic performace, the main objecti...
Biochemical Effects of Carbohydrate Supplementation in a Simulated Competition of Short Terrestrial Duathlon
sports nutrition carbohydrates blood glucose lactate insulin cortisol
2015/3/13
The purpose of the present study was to investigate the biochemical effects of carbohydrate supplementation in a simulated competition of short terrestrial duathlon. Ten duathletes participated in a s...