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Acute Effects of Two Different Warm-Up Protocols on Flexibility and Lower Limb Explosive Performance in Male and Female High Level Athletes
Countermovement jump stretching post-activation potentiation fencing
2015/5/13
This study examined the effects of two different warm-up protocols on lower limb power and flexibility in high level athletes. Twenty international level fencers (10 males and 10 females) performed tw...
Acute Effects of Three Different Circuit Weight Training Protocols on Blood Lactate, Heart Rate, and Rating of Perceived Exertion in Recreationally Active Women
Interval training repetition maximum resistance training
2015/5/13
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
Effects of dynamic and static stretching within general and activity specific warm-up protocols
Flexibility sports performance jumps
2015/5/11
The purpose of the study was to determine the effects of static
and dynamic stretching protocols within general and activity
specific warm-ups.
Acute effects of three different stretching protocols on the Wingate test performance
Static stretching proprioceptive neuromuscular facilitation
2015/5/8
The purpose of this study was to examine the acute effects of
different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed
five WT; o...
Effects of different resistance exercise protocols on nitric oxide, lipid peroxidation and creatine kinase activity in sedentary males
anaerobic intensity lipid peroxidation damage
2015/4/3
The purpose of this study was to determine the changes of oxidative response and exercise–induced muscle damage after two
different resistance exercise protocols.
High-velocity resistance exercise protocols in older women: Effects on cardiovascular response
Aging weight training blood pressure
2015/4/3
Acute cardiovascular responses to different high-velocity
resistance exercise protocols were compared in untrained older
women. Twelve apparently healthy volunteers (62.6 ± 2.9 y)
performed thre...
THE REPRODUCIBILITY OF THE VENTILATORY ANAEROBIC THRESHOLD DETERMINATION METHODS AMONG TWO MAXIMAL TREADMILL EXERCISE PROTOCOLS IN ELITE ORIENTEERS
exercise testing protocol orienteering ventilatory threshold
2009/8/26
The characteristics of the workload in orienteering presumes a specific dynamic of the functional parameters when applying testing protocols with increase of speed and gradient of the treadmill, compa...
EFFECTS OF VARIOUS WARM UP PROTOCOLS ON ENDURANCE AND BLOOD LACTATE CONCENTRATION
warm up blood lactate time to exhaustion VO2max
2009/8/21
Warm up and stretching activities are typically used by competitive and recreational athletes to enhance physical performance and to prevent sports related injuries. The present study evaluates the ef...
Return of Postural Control to Baseline After Anaerobic and Aerobic Exercise Protocols
balance fatigue recovery concussions mild head injuries
2010/9/9
With regard to sideline concussion testing, the effect of fatigue associated with different types of exercise on postural control is unknown.