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《Advanced Exercise and Health Science》
Exercise biomechanics Health psychology Exercise medicine
2024/12/4
Advanced Exercise and Health Science (AEHS) is a peer-reviewed publication established and sponsored by Wuhan Sports University in China. The journal encompasses a broad range of themes within exercis...
Increased Satellite Cell Number is Associated With Higher Responders to Resistance Training in Young, Untrained Women(图)
Increased Satellite Myofibrillar protein Resistance training
2024/12/11
The hypertrophic response to resistance training is highly variable between individuals, potentially due to the magnitude of the myofibrillar protein synthetic response, increase in ribosome content, ...
穿跑鞋会影响深蹲动作吗?(图)
跑鞋 深蹲动作 影响
2024/12/23
2015年在欧洲运动科学期刊中的一篇研究针对此议题进行探讨,该研究招募14名具有5年以上阻力训练经验者,分别穿着专业举重鞋、跑鞋、赤足鞋及赤脚执行深蹲动作,并使用动作捕捉系统观察躯干以及髋、膝、踝关节在空间中的动作轨迹,厘清不同鞋类是否会影响动作型态。
6 Excellent Tips that Will Increase Your Vertical Jump
Strength Training Training Jumping
2024/12/24
Vertical jumping will improve your speed, agility, and explosiveness. Its training effect crosses over into all sports. For example, vertical jumping improves the acceleration and top-end speed of spr...
鞋头上扬越高越好吗?(图)
鞋头上扬 运动鞋 跑鞋设计 足部力学
2024/12/20
有学者认为,长期穿着鞋头过度上扬的鞋类,可能会影响足底肌肉的施力平衡,甚至增加伤害风险。一篇2020年刊登于国际期刊的研究探讨不同鞋头上扬角度对足部力学的影响,以及造成伤害风险的可能原因。
碳纤维板会影响跑步经济性吗?(图)
碳纤维板 跑鞋 跑步
2024/12/20
一篇2021年刊登于国际期刊的文献从不同的角度讨论,置入LBS会不会影响穿着Nike Vaporfly跑步的经济性。
如何从骑乘功率资料中获得更多资讯?(图)
骑乘功率 资讯 自行车
2024/12/23
随着科技的进步,让骑乘功率越来越普及,我们都知道功率资讯在自行车训练中扮演很重要的角色,但是相信很多人在看到密密麻麻的骑乘资料,不免都会产生疑惑,这些资料到底告诉我们什么?该如何从这些资料中获取有用的资讯呢?
An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed(图)
Get Faster Running Track & Field
2024/12/13
When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the track.Both of those things can help, but there’s one ...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
It is essential to understand that all bones, joints, tendons, muscles, and connective tissue work in conjunction with one another to execute healthy movement patterns. Therefore an injury or pain ass...
运动内衣的设计与需求(图)
运动内衣 设计 需求
2024/12/20
事实上,这些问题在运动内衣成为女性运动时的重要配件时便如影随形。一篇2019的问卷式研究搜集了504 名甲级运动员穿著运动内衣的现况后发现,有三成的运动员在穿着运动内衣后依旧感受不适,不适感可主要区分为两类:接触性与摩擦性。
应用主观疲劳量表(RPE)评价训练负荷的过程是一个心理生理过程,量化结果具有较大的主观性和不确定性,需将RPE训练负荷量化结果与生理指标测试结果进行结合分析。对16名大学生足球运动员的多次训练进行跟踪,采集每名运动员每次训练的训练前RPE值、训练后RPE值和整个训练过程的实时心率;采取训练后RPE值(Foster1算法)和训练累积RPE值(Foster2算法),4种心率算法(Banister1、B...