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New study offers insight on how resistance training burns fat
resistance movement reduced fat adipocyte metabolism
2021/8/10
Findings from a new study add to growing evidence that resistance exercise has unique benefits for fat loss. Researchers found that resistance-like exercise regulates fat cell metabolism at a molecula...
Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training-induced changes in body composition and skeletal muscle in older men
Elderly men lactoovovegetarian diet muscle creatine
2016/6/2
Very limited data suggest that meat consumption
by older people may promote skeletal muscle hypertrophy in
response to resistance training (RT).
Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males
Protein carbohydrate muscle strength hypertrophy muscle protein synthesis myogenesis
2016/3/11
This study determined the effects of heavy resistance training and daily overfeeding with carbohydrate and/or protein on blood and skeletal muscle markers of protein synthesis (MPS), myogenesis, body ...
The Effects of Multiple-Joint Isokinetic Resistance Training on Maximal Isokinetic and Dynamic Muscle Strength and Local Muscular Endurance
Chest press seated row strength training bench press
2016/3/11
The transfer of training effects of multiple-joint isokinetic resistance training to dynamic exercise performance remain poorly understood. Thus, the purpose of the present study was to investigate th...
In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet
Cut diet Fat mass Lean mass
2016/3/1
Athletes and active adults many times have the goal of improving/maintaining fitness while losing
weight and this is best achieved by caloric restriction in combination with exercise. However, this p...
Protective effect of a hydroethanolic extract from Bowdichia virgilioides on muscular damage and oxidative stress caused by strenuous resistance training in rats
Oxidative stress Physical exercise Hydroethanolic extract
2015/7/29
Natural antioxidants can reduce oxidative damage caused by high-intensity resistance training (RT). We investigated the in vitro antioxidant potential of hydroethanolic extract (HEE) from Bowdich...
Effects of creatine supplementation associated with resistance training on oxidative stress in different tissues of rats
Creatine Supplementation Resistance training Oxidative stress Lipoperoxidation Antioxidant Maximum strength Rats
2015/7/29
Creatine supplementation is known to exert an effect by increasing strength in high intensity and short duration exercises. There is a hypothesis which suggests that creatine supplementation may provi...
The effect of an acute antioxidant supplementation compared with placebo on performance and hormonal response during a high volume resistance training session
Fatigue Ergogenic Response Anabolic Exercise
2015/7/29
Antioxidant supplementation is known to increase human endogenous antioxidant (AOX) capacity providing a means of blunting exercise induced reactive oxygen species (ROS). The purpose of this study was...
Effect of an herbal/botanical supplement on strength,balance,and muscle function following 12-weeks of resistance training:a placebo controlled study
Anti-oxidant Blue-green Algae Strength exercise
2015/7/29
StemSport (SS; StemTech International, Inc. San Clemente, CA) contains a proprietary blend of the botanical Aphanizomenon flos-aquae and several herbal antioxidant and anti-inflammatory substances. SS...
Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders
Resistance training Dehydration Renal function Body fat percentage Islamic fasting
2015/7/27
Muslim bodybuilders often continue training during Ramadan. However, the effect of resistance training in a fasted versus a fed state during Ramadan on body composition and metabolic parameters in bod...
The differential effects of a complex protein drink versus isocaloric carbohydrate drink on performance indices following high-intensity resistance training:a two arm crossover design
Isocaloric carbohydrate Protein drink/beverage Performance Repeated-bout Nutrient timing
2015/7/27
Post-workout nutrient timing and macronutrient selection are essential for recovery, glycogen replenishment and muscle protein synthesis (MPS). Performance repeatability, particularly after strenuous ...
The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones,body composition, strength,and power in resistance-trained men
Sports nutrition Wingate test Body composition Maximal strength Testosterone
2015/7/24
Resistance training (RT) enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS) have been shown to augment the phys...
Dietary protein to maximize resistance training:a review and examination of protein spread and change theories
Protein Habitual protein intake Strength Muscle hypertrophy Resistance training
2015/7/24
An appreciable volume of human clinical data supports increased dietary protein for greater gains from resistance training, but not all findings are in agreement. We recently proposed “protein spread ...
Resistance Training for Explosive and Maximal Strength: Effects on Early and Late Rate of Force Development
Quadriceps muscle adaptation muscle strength peak torque power
2015/5/18
The aim of the present study was to verify whether strength training designed to improve explosive and maximal strength would influence rate of force development (RFD). Nine men participated in a 6-we...
Effects of Combined Creatine Plus Fenugreek Extract vs. Creatine Plus Carbohydrate Supplementation on Resistance Training Adaptations
Fenugreek creatine supplementation performance adaptations
2015/5/7
The purpose of this study was to evaluate the effects of combined creatine and fenugreek extract supplementation on strength and body composition. Forty- seven resistance trained men were matched acco...