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The overall goal of the present study was to illustrate the potential of artificial intelligence (AI) techniques in sports on the example of weight training. The research focused in particular on the ...
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
The optimal weight training intensity to improve body composition in overweight men is unclear. The purpose of this study was to determine the effect of 12 weeks of high intensity versus moderate in...
The purpose of this study was to examine the effectiveness of six weeks of plyometric training, weight training and their combination on angular velocity during a 60-second test cycle ergometer. Bas...
The purpose of this study was to compare the effects of 3 different training protocols-plyometric training, weight training, and their combination on the vertical jump performance, anaerobic power a...
Underconditioned patellar stabilizing muscles could be a predisposing factor for patellar instability.

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