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Effects of combined β-hydroxy-β- methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage
Amino acids Muscle strength Lengthening Muscle soreness
2016/3/1
Background: The purpose of this study was to examine the effects of combined β-hydroxy-β-methylbutyrate
(HMB) and whey protein ingestion on muscle strength and damage following a single bout of eccen...
Soy protein ingestion results in less prolonged p70S6 kinase phosphorylation compared to whey protein after resistance exercise in older men
Anabolic signalling Supplementation Aging
2015/7/30
The phosphorylation of p70S6 Kinase (p70S6K) is an important step in the initiation of protein translation. p70S6K phosphorylation is enhanced with graded intakes of whey protein after resistance exer...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...
Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study
Muscle protein synthesis Protein supplementation
2015/7/27
Whey protein isolates (WPI) supplementation is known to improve resistance training adaptations.
However, limited information is available on the effects of WPI plus carbohydrate (CHO) supplementatio...
Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
Whey protein isolate muscle damage muscle protein training carbohydrates
2015/7/21
Background: We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals.
Resistance training with soy vs whey protein supplements in hyperlipidemic males
hyperlipidemic males hyperlipidemic males
2015/7/16
Most individuals at risk for developing cardiovascular disease (CVD) can reduce risk
factors through diet and exercise before resorting to drug treatment. The effect of a combination
of resistance t...
An open label study to determine the effects of an oral proteolytic enzyme system on whey protein concentrate metabolism in healthy males
protein concentrate metabolism healthy males
2015/7/14
Current research suggests that protein intake of 1.5 ?2.8 g/kg/day (3.5 times the
current recommended daily allowance) is effective and safe for individuals trying to increase or
maintain lean muscl...
Whey Protein Improves Exercise Performance and Biochemical Profiles in Trained Mice
WHEY,PROTEIN EXERCISE,TRAINING EXERCISE,PERFORMANCE ERGOGENIC,AID
2017/5/23
The objective of this study is to verify the beneficial effects of whey protein (WP) supplementation on health promotion and enhance exercise performance in an aerobic-exercise training protocol.