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Muscle spasms occur for several reasons, from inactivity to poor nutrition. So, the first thing is to try and understand what is causing the spasm. And second is to understand how to treat and stop it...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
How much protein is optimal? How many sets get the best results? What’s the most effective split for muscle gain?Putting on muscle can get confusing with all of the information floating around the Int...
Every year, high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of supplements and different strength-training programs, yet man...
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don’t need to be told about them for the umpteenth time. When searching for ways to add ...
广州体育学院运动生物力学英文课件 bone joint muscle。
Muscle Inactivity and Activity Patterns after Sedentary Time-Targeted Randomized Controlled Trial
SEDENTARY,TIME NONEXERCISE,PHYSICAL,ACTIVITY ELECTROMYOGRAPHY TEXTILE,ELECTRODES INTERVENTION
2017/5/24
Interventions targeting sedentary time are needed. We used detailed EMG recordings to study the short-term effectiveness of simple sedentary time-targeted tailored counseling on the total physical act...
Low-Force Muscle Activity Regulates Energy Expenditure after Spinal Cord Injury
DIABETES OBESITY ELECTRICAL STIMULATION EXERCISE METABOLISM
2018/4/24
Reduced physical activity is a primary risk factor for increased morbidity and mortality. People with spinal cord injury (SCI) have reduced activity for a lifetime, as they cannot volitionally activat...
Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
ATHLETES POWER TRAINING STRENGTH TRAINING JUMP PERFORMANCE SPRINT RUNNING MUSCLE ARCHITECTURE
2018/4/24
Introduction This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT...
Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
Effects of Histidine and β-alanine Supplementation on Human Muscle Carnosine Storage
CARNOSINE LOADING ERGOGENIC SUPPLEMENTS SKELETAL MUSCLE METABOLISM
2018/4/24
Purpose Carnosine is a dipeptide composed of β-alanine and L-histidine and is present in skeletal muscle. Chronic oral β-alanine supplementation can induce muscle carnosine loading and is therefore se...
Effect of Dry Needling on Thigh Muscle Strength and Hip Flexion in Elite Soccer Players
DRY NEEDLING MOBILITY ENDURANCE FORCE ATHLETES SOCCER MUSCLE INJURIES
2018/4/24
Purpose Increase in muscle force, endurance, and flexibility is desired in elite athletes to improve performance and to avoid injuries, but it is often hindered by the occurrence of myofascial trigger...
Exercise and Transversus Abdominis Muscle Atrophy after 60-d Bed Rest
SPINE MUSCLE ASTRONAUTS SPACEFLIGHT BACK PAIN HERNIATION
2018/4/24
Purpose This study aimed to investigate atrophy in the deep abdominal muscles, spinal extensors, and the effect of high-load resistive exercise with and without whole-body vibration after 60 d of stri...
Asymmetry and Thigh Muscle Coactivity in Fatigued Anterior Cruciate Ligament–Reconstructed Elite Skiers
KNEE INJURY ALPINE SKIING HAMSTRING QUADRICEPS INJURY PREVENTION RETURN TO SPORT
2018/4/24
Purpose The acute effects of fatigue on functional interlimb asymmetry and quadriceps/hamstring muscle activity levels, including preparatory coactivation during squat jump takeoff and landing, were e...
< Previous Article Next Article > Endurance Training Attenuates Catabolic Signals Induced by TNF- in Muscle of Mice
EXERCISE INFLAMMATION UBIQUITIN-PROTEASOME PATHWAY
2017/4/13
Purpose: To determine whether endurance training attenuates the negative effects induced by an acute injection of tumor necrosis factor-α (TNF-α) in skeletal muscle of mice.
Methods: Trained (6 wk of...