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Muscle Inactivity and Activity Patterns after Sedentary Time-Targeted Randomized Controlled Trial
SEDENTARY,TIME NONEXERCISE,PHYSICAL,ACTIVITY ELECTROMYOGRAPHY TEXTILE,ELECTRODES INTERVENTION
2017/5/24
Interventions targeting sedentary time are needed. We used detailed EMG recordings to study the short-term effectiveness of simple sedentary time-targeted tailored counseling on the total physical act...
Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
Sex differences in the effect of fish-oil supplementation on the adaptive response to resistance exercise training in older people: a randomized controlled trial
aging exercise fatty acids muscle sarcopenia
2018/11/12
Background: Resistance exercise increases muscle mass and function in older adults, but responses are attenuated compared with younger people. Data suggest that long-chain n–3 polyunsaturated fatty ac...
Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study
Ergogenic Human L-Citrulline Nitric oxide (NO) Sport performance
2016/3/1
Background: Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is
a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respira...
The effects PCSO-524? a patented marine oil lipid and omega-3 PUFA blend derived from the New Zealand green lipped mussel (Perna canaliculus), on indirect markers of muscle damage and inflammation after muscle damaging exercise in untrained men: a randomized, placebo controlled trial
Omega-3 fatty acids Green-lipped mussel oil blend Muscle damage
2015/7/30
Thirty two untrained male subjects were randomly assigned to consume 1200 mg/d of PCSO- 524?(a green-lipped mussel oil blend) or placebo for 26 d prior to muscle damaging exercise (downhill running), ...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study
Beta-oxidation Aerobic exercise
2015/7/23
Acylcarnitine (AC) transport dysfunction into the mitochondrial matrix is one of the
pathophysiological mechanisms of type 2 diabetes mellitus (DM). The effect of an aerobic exercise (AE) program on
...
Research article Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial
running randomized controlled trial
2015/7/20
Long distance running causes acute muscle damage resulting in inflammation and decreased force
production. Endurance athletes use NSAIDs during competition to prevent or reduce pain, which carries t...
Research article Suppression of exercise-induced neutrophilia and lymphopenia in athletes by cystine/theanine intake: a randomized, double-blind, placebo-controlled trial
exercise-induced neutrophilia lymphopeni
2015/7/20
Intense exercise induces increased blood neutrophil counts and decreased lymphocyte counts, and
leads to inflammation and immunosuppression. It was previously reported that cystine and theanine (CT)...
The effects of short-term alpha-ketoisocaproic acid supplementation on exercise performance: a randomized controlled trial
alpha-ketoisocaproic acid exercise
2015/7/8
This study examined the efficacy of short-term alpha-ketoisocaproic acid (KIC)
monotherapy supplementation immediately prior to moderate- and high-intensity single bout
exercise performance.
Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial
Injury prevention neuromuscular training FIFA sports
2015/5/22
The FIFA 11+ is a structured warm-up programme specially designed to prevent injuries among football players from age 14 years and above. However, studies to prove its efficacy are generally few and i...
Tibial Bone Density in Athletes With Medial Tibial Stress Syndrome:A Controlled Study
Medial tibial stress syndrome tibial bone density calcium intake athletes exercise bone mineral density overuse injury
2015/5/8
Medial tibial stress syndrome (MTSS) is a common overuse injury of the lower extremity predominantly observed in weight bearing activities. Knowledge about the pathological lesions and their pathophys...
A randomised placebo-exercise controlled trial of Kung Fu training for improvements in body composition in overweight/obese adolescents: the “Martial Fitness” study
Adolescents Obesity Exercise Martial arts
2015/4/21
The purpose of the study was to investigate if Chinese martial arts (Kung Fu, KF) might be effective for improving body composition, as well as being an appealing form of physical activity for inexper...
Coaches Knowledge and Management of Eating Disorders: A Randomized Controlled Trial
DISORDERED EATING ELITE ADOLESCENT ATHLETE INTERVENTION PREVENTION
2017/4/19
Purpose: It has been suggested that programs regarding early identification and prevention of eating disorders (ED) among athletes are unlikely to succeed without their coaches’ endorsement and partic...